" Just wanted to drop you a quick email to say thanks for everything that you guys provide at ‘The Box’.
The change to my endurance levels and strength since starting CrossFit only a couple months ago has been amazing!! On the bike, my acceleration and ability to hold a high speed for a long effort has increased dramatically. I am also climbing a lot better than before, no doubt due to my weight dropping and my strength seriously increasing.
I have competed in a number of sports over the years from Cycling to League and Boxing, but I would have done better with your training behind me! I seriously wish I had found out about CrossFit and your Gym years ago – great staff, great environment and results are really starting to show. "