" I used to think that Crossfit was rather daunting, but after just giving it a go my opinion completely changed as everyone was extremely friendly and supportive. No one is judgemental and everyone is there for the same reason, to increase their level of fitness. I also have a bad back and through fear of aggravating it I have put off exercise for too long, especially high intensity exercise. Rob and the team at CrossFit CrossAxed continually adapt the workouts to cater for my back and I feel like I am getting stronger each week. I never though I would be able to do half of the things that I have been doing at Crossfit, and I look forward to seeing what else I can achieve in the near future. Lesson learned, never let an injury hold you back as exercises can be adapted whilst still allowing you to achieve your goals.
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Laura M
Strength

Emergency Service Preparation

As a firefighter of over 9 years I clearly know and understand what is required of you, to not only pass the entrance exams but to maintain a level of fitness comencerate of your duties as a firefighter. I have also successfully worked with people wanting to enter the Queensalnd Ambulance service and Queensland Police service. If you are looking to join any of the emergency services and would like help or guidance with your preparation we can definitely get you to the required physical level. Please call or email to find out more