" I used to think that Crossfit was rather daunting, but after just giving it a go my opinion completely changed as everyone was extremely friendly and supportive. No one is judgemental and everyone is there for the same reason, to increase their level of fitness. I also have a bad back and through fear of aggravating it I have put off exercise for too long, especially high intensity exercise. Rob and the team at CrossFit CrossAxed continually adapt the workouts to cater for my back and I feel like I am getting stronger each week. I never though I would be able to do half of the things that I have been doing at Crossfit, and I look forward to seeing what else I can achieve in the near future. Lesson learned, never let an injury hold you back as exercises can be adapted whilst still allowing you to achieve your goals.
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Laura M
Determination

Fitness Testing

Have a specific test for work or just want to see where your fitness level is at overall?

We can test and provide feedback on your levels of fitness ranging through cardiovascular endurance, stamina, strength, power, speed, agility, accuracy, coordination, flexibility and balance. We can also provide a range of body composition tests for body fat, waist to hip ratio and weight along with blood pressure. Our trainers are qualified in delivering all of the above tests and can provide an accurate position of where your health is situated on a whole or in specific reference to a required task. Call or email us for an appointment.