CrossFit

CrossFit is a group based strength and conditioning program designed to increase your performance for general and or specific fitness, see the crossfit journal free issue for our take on "what is fitness". CrossFit is constantly varied, functional movement at high intensity and will not only challenge you to push the boundaries of your physical fitness but also challenge your mental capacity and improve your ability to deal with stressful situations on a daily basis. CrossFit develops a number of physical and neurological components namely, Cardiovascular endurance, stamina, power, strength, flexibility, accuracy, agility, balance, coordination and speed all of which ultimately improve your ability to function better in all facets of life. CrossFit is a results based program meaning you will get results and all sessions are observable, repeatable and measurable equalling a recordable and accountable fitness program to ensure you are improving your "Fitness". CrossFit is for everyone no matter what your current level of fitness is, it is adapted for novice & beginners to advanced level athletes. Come join our community and meet the crew today.

FREE Introduction Session

Introduction sessions are run twice a week on Wednesday at 6pm and Saturday at 9am.

These sessions involve a full explanation of what we do and how we go about fitness including "what crossfit is". In addition we will breakdown our nutrition prescription and run through some foundational movements, then finish with a WOD (workout of the day).

Why is it free?

We know that once you see the level of coaching and expertise provided you will understand why CrossFit is the fastest growing fitness program in the world and you will be as excited about it as we are (it works and thats the bottom line) .

After completeing the introduction you will attend the group classes and undertake our Level 1 program. Level 1 & 2 classes run at the same time and a Coach will be asigned to the beginners group to coach you through specific movements and help with scaling or modifying the WOD (workout of the day) to your level of fitness.

Call 0407 589 164 or e-mail info@crossfitcrossaxed.com to book your "Introduction Session"

Check out CrossFit Session Times ›

Price includes,

As many sessions as you want to attend for the month
Professional coaches
Access to a world class CrossFit Facility
Fitness Testing
A great training atmosphere
Pre & post session use of facilities
Online access to training programs and workouts

Prices & Athletes Agreement

Athlete Agreement CrossFit CrossAxed

The following agreement is written to ensure all athletes are aware of their obligations and commitments when starting a membership with CrossFit CrossAxed. Please ensure you take the time to read this document thoroughly and if you are unsure of anything please do not hesitate to ask for clarification.

The following points need to be adhered to at all times;

Training

Your progression as an athlete is dependent on your adherence to the program set by CFCA (CrossFit CrossAxed), it is expected that at all times you show a commitment to our program and deviate only on advice from one of the Senior Coaches.
You make every effort to attend on a regular basis.
You arrive 5 minutes early for your session and are ready to start at the session start time, tardiness will not be tolerated.
Treat fellow athletes with respect and make every effort to encourage those you are training with.
It is your responsibility as an athlete to learn and understand the principles of CrossFit, we will give you the tools for success but realise you need to work on all elements of your fitness. Attempting to shift blame or cop out for not achieving a certain level of fitness will be dismissed quickly if you have not implemented the techniques and principles instructed by the coaching staff. We cannot do the hard work for you.
Nutrition is a key element to health and fitness, it is expected that you will follow our nutrition prescription closely, once again failure to achieve a desired fitness level or body composition will be dismissed if you have not followed our advice and guidelines.

Payment

The only payment method accepted for memberships is a direct debit via EZI-Debit, Casual visits by traveling CrossFitters can be paid in cash or by credit card/EFT

Fees (subject to review at the discretion of CrossAxed Pty Ltd)

CrossFit Membership Monthly $176.00 (debited 4 weekly).
Partnership deal, $264.00 per month unlimited sessions (second membership half price).
Full-time Student/Operational Firefighter, Police, Ambulance or defense force personnel Monthly $130.00 (debited 4 weekly)
Casual Visit $20.00
Personal Training, subject to availability and calculated on an hourly rate of $100.00
CrossFit Kids $200.00 per term 10-12 weeks, 2 sessions per week. Each extra kid from the same family is $100.00 per term (%50 off). Fees are paid in full before the term starts.

Membership Pauses/Cancellations

There are no contracts and memberships can be cancelled at anytime, cancellation requests must be in writing to rob@crossfitcrossaxed.com or alex@crossfitcrossaxed.com You will not be refunded any payment which has already been debited however you will be entitled to complete your month that has been paid for. A minimum of two weeks notice for cancellation is required.
Memberships can be paused if you are unable to attend for a suitable reason ie, out of town for work. Written requests must be sent to rob@crossfitcrossaxed.com or alex@crossfitcrossaxed.com You will not be refunded any payment which has already been debited, a minimum of two weeks notice needs to be provided including exact dates of your absence.
Membership pauses must be for a minimum of 3 weeks and no more then 2 pauses per calendar year will be excepted.
Exceptional Circumstances will be considered on an individual basis, for example fly-in fly-out mine workers, this will be discussed directly with Rob and he will attempt to find a fair and suitable payment option.
Failure to provide in writing a request to pause or cancel your membership will result in continual membership fees being taken until we are advised, simply not attending will not automatically cancel your fees, paid fees will not be refunded.
Dishonour payments (when your payment via EZI debit is unsuccessful) will be charged at $20.00 per dishonour and your membership will be placed on hold until payment is rectified.
Please note, All public holidays, Easter, Christmas and New Years holidays are factored into your fees and no pauses for this time will be processed or approved. If you want to stop your membership for one month then please follow the details as listed above.

Fitness requirement

There is absolutely no base fitness requirement required to be a member of CFCA. An injury screening will be completed during your introduction and it is your responsibility to inform staff every session of any injury or ailment that may effect your training or cause you to sustain further injury.

Gym Rules

The following rules must be adhered to at all times;

Be on time - being late is disrespectful and disruptive to both coaches and other athletes.
When being given instruction, listen, ask questions when queried and prior to commencement of a movement or WOD
If you do not understand an instruction please ask for more direction immediately.
As an athlete please feel free to encourage and support other athletes, do not coach, leave this to us.
Be prepared to stay for the full hour, you and I both know your not going to stretch at home.
Do not write on the floor, space has been provided for this, use it, your not in kindy now.
Ensure you put your own weights and equipment away, we are your coaches not your mothers.
Any equipment left on the gym floor will be put in the bin or kept by staff, don't want to lose it then take it with you.
Chalk lives in a bucket, not on the floor.
Know your fellow Crossfitters, giving resus to a stranger is weird.
Have fun and enjoy your training, we train hard but its not life or death.
Count accurately, no one likes a cheat and your only cheating yourself. Even though we can be competitive, which is helpful in many ways, we want you to be the best you can be, your biggest competitor is yourself.
Meet the standard for movements, they are their for a reason and its not looks.
If you get sick, clean it up, as soon as you finish the WOD
Scale appropriately, we will provide advice, however ultimately you will need to learn where your at.
Do not bring your ego to the gym or it will more then likely take a beating.
Keep an accurate record on beyond the whiteboard, we cannot give advice on your progression if we don't know where you started or how your going.
Tell everyone you know and like about CrossFit.
If your a sweat animal, thats ok, just wipe the floor and equipment when your finished.
Never be negative in our gym, "I can't" & "I won't" don't fly here and we know its hard, if it was easy you wouldn't get the results your about to.
Dress code - no skirts
Respect the equipment but don’t baby it:We understand that sometimes dropping the weight is unavoidable, we would much rather have damaged equipment than damaged athletes “equipment can be replaced, you can’t!”. There is a huge difference between safely dumping of the weight and throwing the weight. Throwing a weight from overhead in a busy class is unsafe practice. Ensure that when you drop the weight, you retrieve the bar quickly. Another important rule in respect to your fellow members is to always clean up and put away your weights.

CrossFit

Price includes,

Prices & Athletes Agreement

1 on 1 Personal Training

Casual rate based on 1 session per week

2 sessions per week (prices per session)

3 sessions per week (prices per session)

Price includes,