CrossFit is a group based strength and conditioning program designed to increase your performance for general and or specific fitness, see the crossfit journal free issue for our take on "what is fitness". CrossFit is constantly varied, functional movement at high intensity and will not only challenge you to push the boundaries of your physical fitness but also challenge your mental capacity and improve your ability to deal with stressful situations on a daily basis. CrossFit develops a number of physical and neurological components namely, Cardiovascular endurance, stamina, power, strength, flexibility, accuracy, agility, balance, coordination and speed all of which ultimately improve your ability to function better in all facets of life. CrossFit is a results based program meaning you will get results and all sessions are observable, repeatable and measurable equalling a recordable and accountable fitness program to ensure you are improving your "Fitness". CrossFit is for everyone no matter what your current level of fitness is, it is adapted for novice & beginners to advanced level athletes. Come join our community and meet the crew today.

Discounted rates are available for Operational Firefighters/police/ambulance and students. Please call for more information.

FREE Introduction Session

Introduction sessions are run twice a week on Wednesday at 5pm and Saturday at 8am.

These sessions involve a full explanation of what we do and how we go about fitness including "what crossfit is". In addition we will breakdown our nutrition prescription and run through some foundational movements, then finish with a WOD (workout of the day). 

Why is it free? we know that once you see the level of coaching and expertise provided you will understand why CrossFit is the fastest growing fitness program in the world and you will be as excited about it as we are (it works and thats the bottom line) .

After completeing the introduction you will be required to attend a minimum of three Elements classes which run on a Monday, Wednesday & Friday at 6pm and of a  Tuesday & Thursday at 0515am, Saturday at 7am. When you are at a level we believe to be adequate you will progress into the "main WOD" classes. This will be assessed on an individual basis.

Call 0407 589 164 or e-mail info@crossfitcrossaxed.com to book your "Introduction Session"

Check out CrossFit Session Times ›

Price includes,

• As many sessions as you want to attend for the month
• Professional coaches
• Access to a world class CrossFit Facility
• Fitness Testing 
• A great training atmosphere
• Pre & post session use of cardio facilities
• Online access to training programs and workouts

On engaging in a membership with CrossFit CrossAxed I will Agree to the following terms and conditions;

1. Adhere to all gym rules and coach instruction at all times.
2. Show respect to other athletes and Coaches.
3. Membership fees will be paid one month in advance.
4. Any dishonor fees caused by incorrect bank details or insufficient funds will be charged directly to your account.
5. Provide 2 weeks written notification of membership pause or cancellation.
6. Make a commitment to myself and CrossFit CrossAxed to take ownership of my health and fitness and strive for virtuosity in my training and nutrition.
7. Understand I need to take all advice provided and cannot randomly choose what best suits me, especially in regard to nutrition.
8. Practice and follow advice or direction given by coaches.
9. Coaches at CrossFit CrossAxed will provide professional coaching and expert advice, they cannot perform exercise for you nor can they make your squat better by doing your mobility training for you, this is your responsibility. Look at yourself as your first point of call, do not approach us with problems if you have not followed our advice or recommendations. If your goal is to lose weight and your not following a strict Paleo diet, use the info we have already provided, once again we will not spoon feed you, at some stage in your life you need to learn how to eat and train effectively without relying on someone else to do the work for you.
10. In regard to the above, our staff are very approachable and if you have a genuine concern or need further advice or instruction on either training or nutrition please feel free to approach us.
11. Be honest at all times and report anything to the coaches you think is incorrect or you are not entirely happy with immediately, if you don't voice your opinion or concern we cannot hear it.

Gym Rules

The following rules must be adhered to at all times;

1. Be on time - being late is disrespectful and disruptive to both coaches and other athletes.
2. When being given instruction, listen, ask questions when queried and prior to commencement of a movement or WOD
3. If you do not understand an instruction please ask for more direction immediately.
4. As an athlete please feel free to encourage and support other athletes, do not coach, leave this to us.
5. Be prepared to stay for the full hour, you and I both know your not going to stretch at home.
6. Do not write on the floor, space has been provided for this, use it, your not in kindy now.
7. Ensure you put your own weights and equipment away, we are your coaches not your mothers.
8. Any equipment left on the gym floor will be put in the bin or kept by staff, don't want to lose it then take it with you.
9. Chalk lives in a bucket, not on the floor.
10. Know your fellow Crossfitters, giving resus to a stranger is weird.
11. Have fun and enjoy your training, we train hard but its not life or death.
12. Count accurately, no one likes a cheat and your only cheating yourself. Even though we can be competitive, which is helpful in many ways, we want you to be the best you can be, your biggest competitor is yourself.
13. Meet the standard for movements, they are their for a reason and its not looks.
14. If you get sick, clean it up, as soon as you finish the WOD
15. Scale appropriately, we will provide advice, however ultimately you will need to learn where your at.
16. Do not bring your ego to the gym or it will more then likely take a beating.
17. Keep an accurate record on beyond the whiteboard, we cannot give advice on your progression if we don't know where you started or how your going.
18. Tell everyone you know and like about CrossFit.
19. If your a sweat animal, thats ok, just wipe the floor and equipment when your finished.
20. Never be negative in our gym, "I can't" & "I won't" don't fly here and we know its hard, if it was easy you wouldn't get the results your about to.
21. Dress code - no skirts
22. Respect the equipment but don’t baby it:We understand that sometimes dropping the weight is unavoidable, we would much rather have damaged equipment than damaged athletes “equipment can be replaced, you can’t!”. There is a huge difference between safely dumping of the weight and throwing the weight. Throwing a weight from overhead in a busy class is unsafe practice. Ensure that when you drop the weight, you retrieve the bar quickly. Another important rule in respect to your fellow members is to always clean up and put away your weights.

Casual rate based on 1 session per week

30min = $50

45min = $70

60min = $80

2 sessions per week (prices per session)

30min = $45

45min = $65

60min = $75

3 sessions per week (prices per session)

30min = $40

45min = $60

60min = $70

Price includes,

• Skin Fold Testing (approx. 4 weekly)
• Girth Measurements (approx. 4 weekly)
• Fitness Testing (approx. 4 weekly)
• Tailored training program
• Pre & post session use of cardio facilities
• Online access to training programs and workouts