Paleo

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Please checkout this Link to google Docs, there is a huge amount of inforamtion on getting started with Paleolithic nutrition. Everyone in the gym here lives by it and reaps the benefits of eating the best quality food. If your not interested in reading, checkout the videos below for a quick overview by Robb Wolf, the author of "The Paleo Solution"