30 Day Nutrition Kick Start
Whether you wish to accelerate weight-loss, build lean mass or eat to perform better, our 30 Day Nutrition Kick Start will help you get started and see results.
Pre & Post body composition scans
The CrossAxed Method Nutrition Manual
Meal Plans variable to your current body composition
Access to private members group for support
Tailored nutrition plan, we calculate your energy expenditure and use our unique formula to advise on macronutrient requirement
Cost - $199.00
You will get all of that for a small total of $199.00 however places are limited so be sure to sign up today...
Owner & Head Coach
As an early adopter of the CrossFit methodology,
Rob has poured his life into CrossFit CrossAxed and continues to do so.
With over 10 years of CrossFit coaching experience, and an additional 5 years of Personal Training prior to that, Rob brings a wealth of knowledge and passion to the gym and his team of coaches.
Along with coaching, Rob was also a professional Firefighter with the Queensland Fire & Rescue service for 17 years and while working on the front line he also trained & lead rescue teams for a majority of that time. This affords him an amazing perspective and honesty uncommon to most.
Rob's qualifications extend far but to list a few:
CF - L3
National Weightlifting Coaching Accreditation
CrossFit Gymnastics Advanced
CrossFit Level 1, 2 & 3
Cert IV Personal Training
As mentioned Rob specialised in Rescue within the fire service which included:
Swift Water Rescue
Urban Search and Rescue
Confined Space Rescue
A word from Rob - My passion for health and life is quite simple, I believe no one should miss out on doing things due to the state of their health or physical condition. Seeing parents unable to play with their kids or people not being able to do a physical task due to being overweight is heartbreaking. CrossFit sounds like a cult from the outside looking in but the reason everyone is so passionate is it truly is the best health program in history. It is for those pursuing excellence, those who understand doing what's easy and expecting results is a fool's errand & lastly it is for those wanting to be better no matter where you are starting. If that's you I would love you to join our team.
Coach & Operations Manager
Leah has been training in CrossFit since 2011, becoming a member with us at CrossFit
CrossAxed in 2013. Over the years, Leah has participated in many CrossFit events including
Competitions at both Intermediate and Advanced levels. She started her CrossFit Coaching
journey recently, getting certified as a Level 1 Trainer in 2020.
Leah is relentless in wanting to learn more at this stage of her coaching career and
builds her knowledge base from other coaching staff and various learning materials.
It is Leah's passion to grow as a Coach, and ensure all her athletes are moving to correct
movement standards in each class.
Leah is our Operations Manager, stepping into coach every so often. She loves being able to lead everyone through a fun, safe, and efficient workout, with member experience at the forefront.
When Leah isn't coaching, you'll see her on the gym floor with members or taking care of various duties to assist Rob & Alex on the operational side of the business. Leah trains daily to remain strong and focused, and in her spare time, you'll likely see her with her pup.
Dale Finlayson Senior Coach
Dale Finlayson started working for CrossFit CrossAxed in January of 2020 after owning
and running his own gym, CrossFit Alive, between November 2010 and November 2019
and being a Personal Trainer prior to that.
Born in 1982, Dale tried his hand at all sports during his schooling years but settled
on Rugby League predominantly in high school with touch football and bodyboarding
his main side pursuits into his early twenties.
Owning his own gym for 9 years has seen Dale coaching both in groups and
personally to a wide array of clients from those that competed at the CrossFit
Games and Regionals to National level weightlifters, emergency services
personnel, aspiring high school athletes, shift workers, and not least the vast
majority being general health and wellness clients whose main focus is improving
the quality of daily life. Having stepped back from competing in CrossFit and Weightlifting himself Dale is focused on the balance between being sustainable in his own health and fitness while being a great example to his two kids Asha and Lennox, being a great life partner and meeting the varying needs and goals of members from CrossAxed.