As always we are pushing the boundaries of competition and challenging the athletes. Although the workouts will be tough, it is the format that will be the test in 2021.

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This year Athletes will start and finish their entire competition in less then 2 hours! Within that time frame there will be 6 scored pieces within 3 workouts.

 

The flow will be you and your partner completing workout 1, 22 minutes later you will start workout 3 & 4 (two part workout) finally 20 minutes later you will start workout 5.

 

Athletes will remain in the flow of the competition and only leave the area for a toilet break if required. Teams will be permitted one bag between them to carry weight belts, grips, tape, food, drinks etc

 

Workout heats will be allocated across the day. Heats will be determined by date and time of registration, the earlier you register the earlier you will compete. The first wave will be at 6:30am and we anticipate the later waves finishing around 6:00pm

Should you want all the teams from your gym going at the same time I suggest getting everyone together and picking a time to register, please do not leave it too late though as spots are limited. Registration will open at 9:00am on Saturday May 15th. You can register here:  

Compete

 

Workouts will be released the week of the event with enough time to understand the full flow and any questions can be answered. There will be a video brief only so if your heat starts at 14:00 providing you are at the start line, warm and ready to go by 13:45 then that’s all you need to do.

 

Scores will be kept hidden until the last team completes the last event. We are still working on the best way to announce the winners so stay tuned for that.