top of page

Recovery - Traditional Sauna + Cold

30min Recovery Session with hot and cold, choose to sauna and cold plunge or just sauna.

  • 30 min
  • 30 Australian dollars
  • 230 Lytton Rd, basement level, CrossFit CrossAxed

Service Description

"Unlock the Power of Recovery: Traditional Sauna & Cold Plunge Sessions Step into a world of rejuvenation with our Traditional Sauna and Cold Plunge sessions, designed for those who value a holistic and invigorating approach to wellness. Our sessions merge the timeless benefits of a traditional sauna experience with the revitalising power of cold therapy, offering a balanced path to recovery and health. Why Our Traditional Sauna Stands Out Experience the gentle, enveloping heat of our traditional sauna, where dry heat works to relax your muscles, cleanse your skin, and calm your mind. The high temperatures improve circulation, facilitate detoxification, and aid in easing muscle tension. This centuries-old practice is perfect for reducing stress, promoting deeper sleep, and enhancing overall well-being. Elevate with the Cold Plunge Complement the warmth of the sauna with the invigorating embrace of the cold plunge. Diving into cold water immediately after the sauna session amplifies benefits, such as reducing inflammation, speeding up recovery, and boosting your immune response. It’s a refreshing practice that sharpens mental focus, increases energy levels, and triggers a natural high by releasing endorphins. Why Choose Us? Customisable Experiences: Personalise your session to meet your unique wellness goals. Comprehensive Benefits: From physical recovery to mental relaxation, achieve holistic wellness. Community of Wellness: Be part of a supportive and like-minded community focused on health and vitality. Embark on a transformative wellness journey in our welcoming sanctuary. Whether you're looking to enhance athletic recovery, relieve stress, or simply indulge in a moment of peace, our traditional sauna and cold plunge sessions are crafted to offer an unparalleled experience. Discover the synergistic effects of heat and cold, and take the first step towards achieving your optimum state of health and vitality." This revised description emphasises the timeless appeal and comprehensive benefits of traditional sauna sessions, paired with cold plunge therapy, to cater to a wide audience looking for effective recovery and wellness solutions.

Contact Details

  • CrossFit CrossAxed, Lytton Road, Morningside QLD, Australia

    0437 775 170

bottom of page